GLOSSARY OF TERMS        A    B    C    D    E    F    G    H    I    J    K    L    M    N    O    P    Q    R    S    T    U    V    W    X    Y    Z

 

Acupressure
The practice of applying; pressure on parts of the body to relieve pain.Glossary

Adjustment
A form of chiropractic technique involving the application of gentle, yet firm, pressure to a bone. Adjustments employ a high velocity, low amplitude thrust. The goal of any adjustment is to restore the bone to its natural, or original, position.

Alternative Medicine
The use of various non-drug, non-surgical related therapies. Using natural means of treatment.

Anabolism
The metabolic process of building new tissue. Typically used in relation to building muscle, ligaments and tendons.

Analgesics
Medicines that are used to relieve pain - aspirin is an example.

Anesthesiologist
A physician who specializes in giving drugs or other agents that block, prevent, or relieve pain.

Ankylosing Spondylitis
A chronic, progressive, rheumatic disease of the spine that causes calcification of the spinal ligaments, resulting in a loss of movement.

Annulus fibrosis
The tough outer layer of the intervertebral disc. Cartilage-like material formed in a series of rings surrounding the nucleus pulposus (soft center) of a disc.

Arthritis
Inflammation of a joint; most arthritis is caused by degenerative changes related to aging. Arthritis affects not only joints but also connective tissue throughout the body can be involved, as well.

Autonomic nervous system
The part of the nervous system that is responsible for controlling the involuntary functions in the body, such as digestion, metabolism, blood pressure, etc.

Back Extension
Backward bending of the spine.

Back Flexion
Forward bending of the spine.

Bulging Disc
The annulus portion of the lumbar disc weakens causing the nucleus to press against it resulting in the annulus pinching or pressing against a nerve causing pain.

Bursitis
A condition in which the bursa, or fluid filled sacks that cushion joints, become swollen.

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Cardiovascular system
The system in your body responsible for distributing blood throughout the body. The cardiovascular system is made up of the heart, arteries, capillaries and veins.

Catabolism
The metabolic process of breaking down tissues. Typically refers to the breakdown of muscle, bone, ligaments and tendons.

Carpal Tunnel Syndrome

A progressive and sometimes painful joint disorder caused by a compression of the median nerve of your hand. The compression causes swelling, which exerts pressure on the nerves.

Cartilage
A connective tissue that lines the ends of bones and most joints. It lines the facet joints of the spine.

Cauda Equina

A region at the lower end of the spinal column in which nerve roots branch out in a fashion that resembles a horse's tail.

Cervical Spine
The upper portion of your spine; also called the neck.

Chiropractic
Comes from the Greek words, "chiro," meaning hand, and "practic," meaning practice, or treatment. Chiropractic is a form of health care that focuses primarily on restoring normal position, motion and function in the body's structures; especially the spine.

Chiropractor
Also known as a doctor of chiropractic (D.C.), diagnoses and treats a broad range of physical conditions in patients with muscular, nervous, and skeletal problems, especially the spine.

Chronic Pain
Pain that has lasted for more than three months generally having significant psychological and emotional affects and limiting a person's ability to fully function.

Cholesterol
A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products. Foods high in cholesterol include liver and organ meats, egg yolks, and dairy fats. Cholesterol is carried in the blood. When cholesterol levels are too high, some of the cholesterol is deposited on the walls of the blood vessels. Over time, the deposits can build up causing the blood vessels to narrow and blood flow to decrease. The cholesterol in food, like saturated fat, tends to raise blood cholesterol, which increases the risk for heart disease. Total blood cholesterol levels above 240 mg/dl are considered high. Levels between 200-239 mg/dl are considered borderline high. Levels under 200 mg/dl are considered desirable.

Cortisol
A hormone that is released from the adrenal glands in response to stress that facilitates fat storage and has a catabolic affect on muscle and connective tissue.

Coccyx
The small bone at the lower tip of the spine. Also called the tailbone, a triangular-shaped bone at the bottom of the lumbar area.

Cognitive Restructuring
A therapy whose emphasis is on learning to recognize and then change, or restructure thought processes, reframing thoughts in less stressful terms. Learning to make molehills out of mountains.

Complementary Medicine
The use of various non-drug, non-surgical related therapies. Using natural means of treatment.

Compressed Nerve
Material from a bulging or Herniated disk pushes against a nerve in the spinal cord causing severe pain.

Computed Tomography (CT) scan
A sophisticated x-ray using a computer to produce a detailed cross-sectional three-dimensional picture of the bone and discs.

Cordotomy
Surgery to cut some of the fibers of the spinal cord; used to relieve pain.

Cranio-Sacral Therapy
A manual therapy focusing on manipulation of the bones in the skull and sacrum.

Cyclooxygenase
An enzyme that comes in two forms, I and II. Type I maintains body functions. Type II is associated with the development of inflammation. Aspirin inhibits I and II. COX-2 drugs inhibit Type II only.

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Degenerative Arthritis
The wearing away of cartilage that protects and cushions joints including those in the spine, hands and feet (see Osteoarthritis).

Degenerative Disc Disease
A general term applied to degeneration of the lumbar spinal discs which serve as cushions between the spinal vertebrae, resulting in a narrowing of the disc space.

Disc Annulus
The outer lining of a disk.

Disc Nucleus
The inner core of a disk.

Discectomy
Surgical removal of part or the entire herniated intervertebral disc.

Electrical nerve stimulation
A type of physical therapy treatment that utilizes various frequencies and wave forms of electrical current, which have therapeutic effects on the nervous and musculoskeletal systems.

Electromyography (EMG)
Procedure that tests nerves and muscles providing information to help determine if surgery may be required.

Epidural Injection
Into the spinal column but outside of the spinal cord.

Exercise Therapy
A form of chiropractic treatment used to help manage pain, rehabilitate damaged soft tissues, such as muscles, ligament, and tendons, and restore normal range of motion and function.

Extensor Muscles
Muscles that cause your joints to straighten, such as the back and gluteus muscles that help keep your back straight.

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Facet joints
The joints above and below each intervertebral disc, allowing the spine to bend. The paired joints located in the posterior portion of the vertebral bodies connecting the spine. These joints are part of the stabilizing mechanism for the spine.

Facet Joint Syndrome
Pain resulting from degeneration, wear, pressure exerted on and inflammation of the facet joints, which are the joints at the back of each vertebrae linking the vertebrae together.

Fascia
A band of connective tissue separating muscles and organs in the body.

Fibromyalgia
Fibromyalgia is a condition that causes pain in muscles, joints, ligaments and tendons.

Fibrositis
Pain arising from damaged tendons or muscles.

Foraminal Stenosis
Narrowing of a vertebral opening.

Flexor Muscles
The muscles that cause your joints to bend, such as your biceps muscle on the front of your upper arm or your abdominal muscles.

Foraminal Stenosis
Narrowing of a vertebral opening.

Fusion
In regard to the spine, a surgical procedure to unite two or more vertebrae with bone graft with or without metal supports resulting in immobilization of that portion.

Glucagon
A hormone released from the pancreas that elevates blood sugar by stimulating the release of glucose stores in the liver and muscle.

Golfer's Elbow
A type of elbow pain that originates near the inside part of the bony protrusion. This type of pain is also caused by a tear or rupture in the tendon supporting the elbow bone.

Heat Therapy
A form of therapy often used in patients who have chronic, or long-lasting pain. Heat therapy can involve many kinds of methods, from simple heating pads, wraps, and warm gel packs, to sophisticated techniques such as therapeutic ultrasound. While ice therapy is used to reduce swelling, heat therapy is used to relax the muscles and increase circulation. Both kinds of therapy help reduce pain.

Herniated Disc
A disc that protrudes from its normal position between two vertebrae, due to an injury to the annulus; frequently associated with the nucleus of the disc oozing out of the center of the disk.

Hypertension
A resting blood pressure that is greater than or equal to 140/90 mm Hg. Hypertension is associated with an increasee risk of heart disease and stroke.

Insulin
A hormone in the body that helps move glucose from the blood to muscles and other tissues. Insulin controls blood sugar levels.

Inflammation
A pathologic process associated with redness, heat, swelling, pain, and loss of function. This process destroys tissues but is also associated with the repair and healing of body structures.

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Kinesiology
The study of muscles and their relation to movement and pain relief.

Kyphosis
Normal curve of the thoracic spine. Also describes an excess curvature of the thoracic spine called a "dowager's hump." This is a common occurrence in people with osteoporosis.

Laminectomy
A surgical procedure that removes a portion of the plate that serves as the back of the spinal canal. This decompression procedure is performed for treatment of herniated intervertebral discs and spinal stenosis.

Ligament
Strong, dense bands made of connective tissue that stabilize a joint, connecting bone to bone across the joint.

Lipoprotein
Compounds of protein that carry fats and fat-like substances, such as cholesterol, in the blood.

Local anesthetics
Drugs that block nerve conduction in the region where it is applied.

Lordosis
The curve in the cervical and lumbar spine. An abnormal accentuated arch in the lower back swayback.

Low-density lipoprotein (LDL)
A form of cholesterol that circulates in the blood. Commonly called "bad" cholesterol. High LDL increases the risk of heart disease. An LDL less than 100 mg/dl is considered optimal,100-129 mg/dl is considered near or above optimal, 130-159 mg/dl is considered borderline high, 160-189 mg/dl is considered high, and 190 mg/dl or greater is considered very high.

Lumbalgia
A general term meaning low back pain.

Lumbar
The lower five weight bearing vertebrae that are located between the thoracic vertebrae and the sacrum.

Magnetic resonance imaging (MRI):
Magnetic radio frequency energy used to see internal structures of the body, including bone, discs, and nerves without the use of x-rays. Overall, the most useful technique in the investigation of spinal abnormalities.

Manipulation
Manual movement of the spinal bones or joints to restore normal function.

Muscle Tension
A state where the muscles are in a general state of contraction.

Muscle Spasm
A sudden violent involuntary contraction of a muscle or a group of muscles. A muscle spasm is attended by pain and interference with function, producing involuntary movement and distortion.

Muscles
Soft tissues that provide strength and assist with motor ability, or movement. Spinal muscles support your spine as it bends and flexes.

Myofascial Pain
Referred pain caused by trigger points, or hard nodules in muscle tissue.

Myofascial Release
Releasing the fascia (the sheath around a muscle) by gentle movements.

Narcotic
Pain relieving drug related in action and structure to the opiates. A powerful pain-relieving drug associated with potential to cause significant alteration of mood and dependence following repeated administration.

Nerve
The body's communication system; nerves carry messages back and forth between the brain and all body parts.

Nerve Block
Pain relief method in which an anesthetic is injected into a nerve.

Nerve roots
Nerve projections from the spinal cord.

Neurologist
A physician who specializes in treating diseases of the nervous system.

Neurosurgeon
A physician who specializes in surgery on the brain, nerves, and spinal cord.

Neurotransmitter
A chemical produced in the brain that sends messages between nerve cells.

Nucleus pulposus
Soft center of an intervertebral disc, made up of gel-like substance.

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Orthopedic Surgeon
A doctor who specializes in diseases of the musculoskeletal system.

Osteoarthritis
Also called "degenerative arthritis" mostly affecting middle-aged and elderly men and women. In some, osteoarthritis may affect the spine's facet joints, making it extremely painful to bend or twist. Osteoarthritis causes the cartilage to break down and away from the joints. Stripped of their protective material, the joints begin rubbing against each other, causing pain and impeding movement. This action further irritates the surrounding nerves. Advanced forms of spinal osteoarthritis lead to disc collapse and other problems.

Osteopathic Medicine
Particular attention is paid to muscles, joints, bones, and nerves through defined osteopathic manipulations.

Osteoporosis
A disease characterized by the loss of bone density, resulting in brittleness; most commonly affecting the spinal vertebrae, wrists and hips.

Osteophytes
Additional bone material, or overgrowths, that have been attributed to a wide variety of ailments. Also called bone spurs, osteophytes are manufactured by your body in response to a breakdown in existing bony structures. Sometimes, bone spurs can exert pressure on nerves, and this leads to pain.

Overuse injuriesBack Pain
Injuries that occur during the course of everyday activities, such as housework or exercise. Symptoms may include pain, muscle spasms, and stiffness.

Piriformis syndrome
A condition caused by the sciatic nerve getting pinched as it exits the spinal column. (Sometimes, it can mimic the symptoms of sciatica.) The pinching is sometimes caused by muscles spasms. Piriformis syndrome sometimes causes pain along the back of the thigh to the knee, or loss of feeling in the soles of the feet.

Plantar fasciitis
Inflammation of the ligament running from the front of the heel bone through the bottom of the foot. Repetitive motions such as quick stops and starts during sports, or long distance running, have sometimes been associated with Plantar fasciitis.

Phenylethanolamine (PEA)
A chemical found in chocolate that elevates mood. It is thought to be the compound that causes chocolate cravings.

Physical Therapy
The health profession that treats pain in muscles, nerves, joints, and bones with exercise, electrical stimulation, hydrotherapy, and the use of massage, heat, cold, and electrical devices.

Protein
One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu.

Rheumatoid Arthritis
An inflammatory disease that affects the facet joints in the spine as well as other joints in the body including the hands, elbows, shoulders, fingers and toes.

Ruptured Disk
Herniated disk where material from the disk pushes through the outer lining of the disk.

Sciatic Nerve
The nerve that serves the legs and originates from several levels of the lower back. Formed by multiple nerve roots from the lumbar spine; the sciatic nerve sends signals down the leg to control muscles and up the leg to provide sensations.

Sciatica
An inflammation of the sciatic nerve usually marked by tenderness along the course of the nerve through the buttocks, thigh, and leg.

Scoliosis
An abnormal curve of the spine.

Slipped Disk
Herniated disk where material from the disk pushes through the outer lining of the disk (see Disc Herniation).

Spina Bifida
A congenital defect of the spine in which the arches of the lower lumbar spine fail to form over the spinal cord, leaving the cord unprotected.

Spinal Canal
The opening at the center of the spine through which the spinal cord runs.

Spinal Cord
The root section of the central nervous system going down from the brain through the spinal column, where it divides into nerves.

Spinal Column
The spine.

Spinal Fracture
Broken vertebrae in the spine.

Spinal Cord
The column of nerve tissue that runs from the brain to the lower back.

Spinal Fusion
A process in which the disc and cartilage is removed from between the vertebrae, and bone grafts (often harvested from the pelvis) are placed between or alongside the vertebrae to join the bones together.

Spinal Stenosis
A narrowing of the spinal canal, that compresses the spinal cord and/or the nerve roots, cutting off their impulses to the muscles of the leg.

Spondyloarthopathy
A group of disorders that causes inflammatory arthritis of the spine.

Spondylitis
Inflammation of the spine generally caused by an infection.

Spondylolisthesis
A spinal abnormality in which there is an anterior displacement of a vertebra on the one below, often resuting in back pain.

Stenosis
Narrowing of a portion of the spinal canal, usually because of bony overgrowth (see Spinal Stenosis).

Subluxation
A misalignment in the bony structures of the spine. Subluxations can create pressure or irritation on the various nerves in your spine, and can cause a wide variety of symptoms throughout your body, such as localized pain, soreness, irregularity, and weakness. When pressure is applied on a nerve in your spine, the nerve energy is interrupted, and sometimes this can profoundly affect the function of other systems or organs in your body.

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Tendon
White fibrous bands of tissue that attach muscle to bone.

Tennis Elbow
Also known as lateral epicondylitis, tennis elbow is pain on the lateral, or outside part of the elbow, on or near the bony protrusion. It is usually caused by the overuse of the wrist extensor muscles, which leads to the inflammation of the tendon attachment.

Therapeutic Massage
A form of massage that involves the manipulation of the soft tissues of the body to decrease muscle spasm, pain and to improve movement.

Thoracic Spine
Twelve vertebrae above the lumbar spine and below the cervical spine.

Trigger Point Therapy
The application of pressure on tender trigger points in the muscles to relieve pain and tension.

Trigger Points
A generally small area of a muscle that is tightly knotted and in spasm causing referred pain.

Vertebrae
The 24 cylindrical segments of bone that make up the vertebral column.

Vertebral Column
The Spine. The flexible structure that forms the "backbone" of the skeleton, arranged a straight line from the base of the skull to the tailbone; also called spine.

Vertebral Subluxation Complex
Another term for subluxation that is used in the chiropractic profession.

Whiplash
An injury to the cervical spine that occurs from rapid hyper-flexion, hyper-extension and compression movements, such as in an automobile accident.

X-Ray
A diagnostic imaging method that exposes photographic films with radiation passed through the body. It is most useful in diagnosing fractures, dislocations, abnormal positioning or other structural problems in bone.

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